MONDAY 8.13.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Power Snatch + Squat Snatch (1 Complex On the 1:30 x 7 Sets @ 78%)

2: Back Squat (CUSTOM)

6 Reps @ 72%

4 Reps @ 77%

2 Reps @ 82%

6 Reps @ 76%

4 Reps @ 81%

2 Reps @ 86%

MC: Metcon (Time)

For Time:

1 Mile Run

50 Wallballs (20/14)

30 Burpee Box Jump Overs (24/20)

10 Power Snatches (165/105)