MONDAY 8.11.14

Workout of the Day
Strength:
Back Squat 3 reps @ 70% of 1RM
Back Squat 3 reps @ 80% of 1RM
Back Squat 3+ reps @ 90% of 1RM

then
WOD:
AMRAP 20 Min:
400m Run
50 DU’s
15 TTB
5 Strict HSPU’s
1 Muscle up

Pace @ 80% effort for 16 mins then 100% for the last 4 mins

Post your results to the Whiteboard.