10
Aug
MONDAY 8.10.15
Lowry CrossFit – CrossFit
** LOWRY CROSSFIT FIELD DAY SATURDAY 8.15.15. BUMP SOCCER STARTS AT 10:00AM. 8863 E. 47th Avenue, Denver 80238. MORE DETAILS TO FOLLOW.
E2MOM
E2MOM 20
Back Squat
5@50%
3@60%
1@70%
1@75%
1@80%
1@85%
1@90%
1@95%
1@98%
1@100%+
E2MOM BACK SQUAT (1X1)
1RM E2MOM BACK SQUAT
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
Buy In: 30/20cal Row
6 Ring Dips
8 OH Lunges @45/25
10 Pull Ups
12 Sit Ups