MONDAY 8.10.15

Lowry CrossFit – CrossFit

** LOWRY CROSSFIT FIELD DAY SATURDAY 8.15.15. BUMP SOCCER STARTS AT 10:00AM. 8863 E. 47th Avenue, Denver 80238. MORE DETAILS TO FOLLOW.

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E2MOM

E2MOM 20

Back Squat

5@50%

3@60%

1@70%

1@75%

1@80%

1@85%

1@90%

1@95%

1@98%

1@100%+

E2MOM BACK SQUAT (1X1)

1RM E2MOM BACK SQUAT

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Buy In: 30/20cal Row

6 Ring Dips

8 OH Lunges @45/25

10 Pull Ups

12 Sit Ups