MONDAY 7.9.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Warm-Up

MC: Metcon (Time)

RX+

“EVEREST”

For Time:

21-15-9

Back Squats (315/225- RACK)

Strict Handstand Push-ups

RX

21-15-9

Front Squats (135/95- FLOOR)

HSPU

SC1

21-15-9

Front Squat (95/65-FLOOR)

Push Press (95/65)

EC: Bar Muscle-ups (30 For Time)

EXTRA CREDIT

*On the Minute (Starting on the 0:00) – 30 Double Unders

-10 minute time cap

EC1: Metcon (No Measure)

EXTRA CREDIT:

Bike or Row conditioning

3 Rounds:

3 Minute Light Effort

2 Minute Fast Effort

Not for score, but for consistent effort.