30
Jul
MONDAY 7.31.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Group Stretch
Snatch (CUSTOM)
80%/2
85%/2
(90%/1)3
2: Back Squat (CUSTOM)
(83%/5)5
MC: Lucky (Time)
RX
3 RFT:
50 Air Squats
7 Chest 2 Bar Pull-Ups
10 Hang Power Cleans (95/65
RX+
3 RFT:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)