MONDAY 7.31.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Group Stretch

Snatch (CUSTOM)

80%/2

85%/2

(90%/1)3

2: Back Squat (CUSTOM)

(83%/5)5

MC: Lucky (Time)

RX

3 RFT:

50 Air Squats

7 Chest 2 Bar Pull-Ups

10 Hang Power Cleans (95/65

RX+

3 RFT:

50 Air Squats

7 Ring Muscle-Ups

10 Hang Power Cleans (135/95)