MONDAY 7.30.18

Lowry CrossFit – CrossFit

Althletes will have a choice of doing “Girls Gone Wild” or Building to a heavy 1 on their power snatch and doing “Randy”.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Barbell Warm-Up

1: Power Snatch (Build to a heavy 1)

MC: “Girls Gone Wild” (3 Rounds for time)

“Fran” on the 0:00:

21-15-9

Thrusters (95/65)

Pull-ups

“Diane” on the 4:00:

21-15-9

Deadlifts (225/155)

Handstand Push-ups

“Amanda” on the 8:00

9-7-5

Ring Muscle-ups

Squat Snatch (135/95)
Each scored separately for time

MC2: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here