MONDAY 7.28.14

Workout of the Day
Strength:
Back Squat 5 reps @ 40% + 10lbs of 1RM

Back Squat 5 reps @ 50% + 10lbs of 1RM

Back Squat 5 reps @ 60% + 10lbs of 1RM

then
WOD:

For time:
Run 400m
Complex @ 135/95
9 Deadlifts
6 Hang Cleans
3 Front Squats
Run 400m
Complex @ 135/95
3 Deadlifts
6 Hang Cleans
9 Front Squats
Run 400m

Post your results to the Whiteboard.