MONDAY 7.27.15

Lowry CrossFit – CrossFit

View Public Whiteboard

EMOM

EMOM 10

1 Snatch @ 85% of 1RM

Midline Madness Games Workout 11 (Time)

6 Rounds for Time:

50 Ft Yoke Carry (225/155 RX+) (185/115 RX)

400M Run

*Carry Loaded Barbell in back position