23
Jul
MONDAY 7.24.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Group Stretch
1: Snatch (CUSTOM)
70%/2
75%/2
80%/2
(85%/2)3
* log 3X2 @ 85%
2: Back Squat (5X5)
(80%/5)5
MC: Metcon (Time)
5 RFT:
400m Run
15 Power Snatches (75/55)
EC1: Snatch Pull (4X3)
EXTRA CREDIT #1
(105%/3)4
EC2: Muscle-ups (3 ME sets of MU’s)
EXTRA CREDIT #2
Ring Muscle-ups:
3×80% unbroken
rest :80 seconds