MONDAY 7.24.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Group Stretch

1: Snatch (CUSTOM)

70%/2

75%/2

80%/2

(85%/2)3

* log 3X2 @ 85%

2: Back Squat (5X5)

(80%/5)5

MC: Metcon (Time)

5 RFT:

400m Run

15 Power Snatches (75/55)

EC1: Snatch Pull (4X3)

EXTRA CREDIT #1

(105%/3)4

EC2: Muscle-ups (3 ME sets of MU’s)

EXTRA CREDIT #2

Ring Muscle-ups:

3×80% unbroken

rest :80 seconds