MONDAY 7.23.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Hang Squat Clean (Build to a 3 rep max)

2: Push Press (Build to a 6 rep max)

3: Back Squat (Build to a 10 rep max)

MC: “Foul Ball” (Time)

3 Rounds For Time:

800 Meter Run

30 Calorie Row

30 Alternating Dumbbell Snatches (50/35)

EC: Metcon (No Measure)

EXTRA CREDIT

3 Sets, Not For Time:

100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)

200 Meter Sled Drag

30 Weighted Sit-Ups