22
Jul
MONDAY 7.23.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Group Warm-Up
1: Hang Squat Clean (Build to a 3 rep max)
2: Push Press (Build to a 6 rep max)
3: Back Squat (Build to a 10 rep max)
MC: “Foul Ball” (Time)
3 Rounds For Time:
800 Meter Run
30 Calorie Row
30 Alternating Dumbbell Snatches (50/35)
EC: Metcon (No Measure)
EXTRA CREDIT
3 Sets, Not For Time:
100 Meter Kettlebell Carry (1 Front Rack, 1 Overhead)
200 Meter Sled Drag
30 Weighted Sit-Ups