18
Jul
MONDAY 7.18.16
Lowry CrossFit – CrossFit
Power Snatch (1RM)
*15 min to work up to 1RM
Bench Press (8-5-3-2-1-1-1-1)
8@45%
5@55%
3@65%
2@75%
1@85%
1@90%
1@95%
1@100+%
*25 min to work up to 1RM
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 Hang Power Snatch (95/65)
8 Pull-Ups
6 Burpee Box Jumps (24/20)