MONDAY 7.18.16

Lowry CrossFit – CrossFit

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Power Snatch (1RM)

*15 min to work up to 1RM

Bench Press (8-5-3-2-1-1-1-1)

8@45%

5@55%

3@65%

2@75%

1@85%

1@90%

1@95%

1@100+%

*25 min to work up to 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Hang Power Snatch (95/65)

8 Pull-Ups

6 Burpee Box Jumps (24/20)