MONDAY 7.17.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Group Stretch

1: Power Snatch (3X3)

70% of 1RM

2: Overhead Squat (3X3)

70% of 1RM

MC: Metcon (Time)

21-15-9

KB Snatch (53/35)

Cal Row

-Directly into

21-15-9

Box Jump Overs (24/20)

Pull-Ups