16
Jul
MONDAY 7.17.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Group Stretch
1: Power Snatch (3X3)
70% of 1RM
2: Overhead Squat (3X3)
70% of 1RM
MC: Metcon (Time)
21-15-9
KB Snatch (53/35)
Cal Row
-Directly into
21-15-9
Box Jump Overs (24/20)
Pull-Ups