MONDAY 7.10.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Group Stretch

1: Snatch (5X3)

70%/3

75%/3

(80%/3)3

2: Back Squat (5X6)

(78%/6)5

MC: Metcon (Time)

For Time:

27-21-15-9

Calorie Row

Kettlebell Swings (53/35)

Overhead Squats (75/55)

EC1: Snatch Pull (4X3)

EXTRA CREDIT

(100%/3)4

EC2: Metcon (AMRAP – Reps)

Ring Muscle Ups:

4×60% unbroken

rest :60 between sets
EXTRA CREDIT #2