9
Jul
MONDAY 7.10.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Group Stretch
1: Snatch (5X3)
70%/3
75%/3
(80%/3)3
2: Back Squat (5X6)
(78%/6)5
MC: Metcon (Time)
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)
EC1: Snatch Pull (4X3)
EXTRA CREDIT
(100%/3)4
EC2: Metcon (AMRAP – Reps)
Ring Muscle Ups:
4×60% unbroken
rest :60 between sets
EXTRA CREDIT #2