MONDAY 6.6.16

Lowry CrossFit – CrossFit

Max out week for close grip bench and front squat. Today we will test out our close grip bench.

View Public Whiteboard

Warm-up

500M Row

10 HR Push-Ups

10 Chin- Ups

Shoulder Mobility

Close Grip Bench (8-5-3-3-2-1-1-1)

8@45%

5@55%

3@65%

3@75%

2@85%

1@90%

1@95%

1@102%

*Rest 2:30 minutes sets after 75%

(20 minutes)

Metcon (Time)

For Time:

100 Push-Ups

50 Pull-ups

40 Push Press (65/45)

30 Sit-Ups

20 Burpees

10 Toes 2 Bar