6
Jun
MONDAY 6.6.16
Lowry CrossFit – CrossFit
Max out week for close grip bench and front squat. Today we will test out our close grip bench.
Warm-up
500M Row
10 HR Push-Ups
10 Chin- Ups
Shoulder Mobility
Close Grip Bench (8-5-3-3-2-1-1-1)
8@45%
5@55%
3@65%
3@75%
2@85%
1@90%
1@95%
1@102%
*Rest 2:30 minutes sets after 75%
(20 minutes)
Metcon (Time)
For Time:
100 Push-Ups
50 Pull-ups
40 Push Press (65/45)
30 Sit-Ups
20 Burpees
10 Toes 2 Bar