6
Jun
MONDAY 6.6.16
Lowry CrossFit – CrossFit
Max out week for close grip bench and front squat. Today we will test out our close grip bench.
Warm-up
500M Row
10 HR Push-Ups
10 Chin- Ups
Shoulder Mobility
Close Grip Bench (8-5-3-3-2-1-1-1)
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*Rest 2:30 minutes sets after 75%
(20 minutes)
Metcon (Time)
For Time:
100 Push-Ups
50 Pull-ups
40 Push Press (65/45)
30 Sit-Ups
20 Burpees
10 Toes 2 Bar