MONDAY 6.4.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Barbell Warm-Up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

1: Clean Complex 6.4.18 (7X1)

Clean Pull

Hang Squat Clean

Push Press

Squat Clean Thruster
Build to moderate load. Rest as needed between sets, but no more than 1 minute.

2: Squat Clean Thruster (EMOM 10)

1 Repetition (Building in Weight)

MC: Metcon (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)
PC scale:

115/75

95/65