MONDAY 6.29.15

Lowry CrossFit – CrossFit

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EMOM

EMOM 10

Min 1: 25-50 DU’s or 1 min DU practice

Min 2: 10 Ring Dips

Min 3: 10 Wall Balls (20/14)

Min 4: 10 Ring Rows

Min 5: :30 Handstand Holds

Split Jerk (20 Min to find 1RM Split Jerk)

Metcon (AMRAP – Reps)

15 Min AMRAP

2-4-6-8-10-12-…

Start with

2 Wall Balls (20/14)

2 Toes 2 Bar

2 Chest 2 Bar (RX) Pull-ups (scaled)