MONDAY 6.27.16

Lowry CrossFit – CrossFit

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Hang Power Snatch (4X3)

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*Log 70% of 1RM

** Rest 1 Min

(10 Min)

2: Bench Press (5X3)

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**Rest 2 min between each set

(20 min)

3A: Weighted Pull-ups (4X6)

*4 count lower

**AHAP

*** superset with lateral dumbbell raises

3B: Lateral Raises (4X10)

*AHAP

** Rest :90 between sets

MC: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups