MONDAY 6.26.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Banded Shoulder Distraction

Banded Hip/Ankle Distraction

Activation

3 Rounds:

5 Back Squats (45/35)

5 OHS

5 Pressing Snatch Balance

5 Romanian Deadlifts

1: Power Snatch + Overhead Squat (CUSTOM)

60%/2+2

65%/2+2

(70%/2+2)3

2: Back Squat (CUSTOM)

75%/5

80%/1

75%/5

83%/1

75%/5

85%/1

*log 85%

MC: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

EC: Halting Snatch Grip Deadlift (5X5)

EXTRA CREDIT

(75%/5)5

*To Power Position with 3 sec pause

EC2: Muscle-ups (6 sets ME unbroken)

EXTRA CREDIT

Gymnastics Conditioning

Muscle-ups: 6×40% unbroken, :40 rest