MONDAY 6.24.19


MONDAY 6.24.19

Lowry CrossFit – CrossFit

De-load Week.

A necessary lower volume week in order to continue the push forward. In a week from today, we’ll be starting our next cycle – “Sled Dog”.

“Sled Dog” will build upon “Grunt Work”, with a larger focus on barbell cycling and shear work capacity in movements that we commonly see in competition. The full cycle details will be announced on Friday.

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Front Rack Mob

1: Front Squat (CUSTOM)

5 Sets:

1 Tempo Pausing Front Squat

1 Front Squat

Tempo: 5s negative, 3 second pause in bottom. Regular stand.

Set #1 – 60% of 1RM Front Squat

Set #2 – 65%

Sets #3+4+5 – 70%

MC: “Jack Daniels” (Time)

For Time:

1,000 Meter Run

50 Thrusters (65/45)

30 CTB Pull-Ups