MONDAY 6.23.14

Workout of the Day
Strength:
Back Squat 5 reps @ 40% of 1RM

Back Squat 5 reps @ 50% of 1RM

Back Squat 5 reps @ 60% of 1RM

then
WOD:
3 Rounds for time:
15 Push Jerks (135/95)
15 Box Jumps
15 C2B Pull-ups

Post your results on the Whiteboard.