MONDAY 6.20.16

Lowry CrossFit – CrossFit

View Public Whiteboard

Hang Power Snatch (4X3)

[email protected]%

[email protected]%

[email protected]%

[email protected]%

*Log 65% of 1RM

** Rest 1 Min

(10 Min)

Bench Press (5X3)

*85% of 1RM

**Rest 2 min between each set

Metcon (Time)

For Time:

21-15-9

Push Press (95/65)

Ring dips

Push Ups