MONDAY 6.2.14

Workout of the Day
Strength:
Back Squat 5 reps @ 65% of 1RM

Back Squat 5 reps @ 75% of 1RM

Back Squat 5+ reps @ 85% of 1RM

then
WOD:
3 Rounds for time:

4 Strict Handstand push-ups
8 GTO (135/95)
12 Med Ball Burpee

CASH OUT 30 Strict Ring Dips

Post your results on the Whiteboard.