18
Jun
MONDAY 6.19.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
2:00 DU’s Warm-Up
Banded Shoulder Distraction
Banded Hip Distraction
1: Power Snatch (3X2)
(65%/2)3
2: Back Squat (3X3)
(70%/3)3
MC: Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 15:
60 DU
30 Calorie Row
15 OHS (95/65)
RX+
AMRAP 15:
60 DU
30 Calorie Row
15 OHS (115/80)
EC1: Snatch Pull (3X3)
EXTRA CREDIT #1
(100%/3)3
EC2: Muscle-ups (7 sets of 30% 1RM)
EXTRA CREDIT #2
7 sets of 30% of max from last week
Rest :30 between sets