MONDAY 6.18.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row or 400M Run or 2 min JR

Group Warm-Up

1: Back Squat (On the Minute – 3 Back Squats)

Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.

MC: “Instep Inferno” (Time)

4 Rounds For Time:

400 Meter Run

50 Air Squats

EC1: 30 Muscle-Ups (Time)

30 muscle-ups for time
Gauging where we are.

EC2: Metcon (No Measure)

EXTRA CREDIT:

Not For Time:

21-18-15-12-9

Calorie Assault Bike

GHD Sit-Ups