MONDAY 6.16.14

Workout of the Day
Strength:
Back Squat 5 reps @ 75% of 1RM

Back Squat 3 reps @ 85% of 1RM

Back Squat 1+ reps @ 95% of 1RM

then
WOD:
3 Rounds for time:
10 Hang Med Ball Power Cleans
15 Wall Balls
20 Med Ball Box Jumps (24/20)
400 meter Med Ball Run

(3 Burpee Penalty every time Med Ball touches ground)

Post your results on the Whiteboard.