13
Jun
MONDAY 6.13.16
Lowry CrossFit – CrossFit
Hang Power Snatch (4X3)
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*Log 65% of 1RM
** Rest 1 Min
(10 Min)
Bench Press (5X4)
*80% of 1RM
**Rest 2 min between each set
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Pull-Ups
10 HSPU’s
50 DU’s
*HSPU’s mod Push Press (95/65)