MONDAY 6.13.16

Lowry CrossFit – CrossFit

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Hang Power Snatch (4X3)

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*Log 65% of 1RM

** Rest 1 Min

(10 Min)

Bench Press (5X4)

*80% of 1RM

**Rest 2 min between each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Pull-Ups

10 HSPU’s

50 DU’s
*HSPU’s mod Push Press (95/65)