10
Jun
MONDAY 6.11.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Banded Shoulder Distraction
1: Push Press (build to a heavy 1)
MC1: Metcon (AMRAP – Reps)
AMRAP 7
Strict deficit HSPU’s (3″/2″)
*On the minute (starting @ 0:00) 3 deadlifts @ 75%
MC2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
27/21 Cal Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)
EC: Metcon (No Measure)
EXTRA CREDIT:
Midline
Not For Time:
30 GHD Sit-Ups
:30 Second L-Sit Hold
20 GHD Sit-Ups
:20 Second L-Sit Hold
10 GHD Sit-Ups
:10 Second L-Sit Hold