MONDAY 6.11.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

1: Push Press (build to a heavy 1)

MC1: Metcon (AMRAP – Reps)

AMRAP 7

Strict deficit HSPU’s (3″/2″)

*On the minute (starting @ 0:00) 3 deadlifts @ 75%

MC2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

27/21 Cal Row

21 Deadlifts (135/95)

15 Burpees

9 Push Press (135/95)

EC: Metcon (No Measure)

EXTRA CREDIT:

Midline

Not For Time:

30 GHD Sit-Ups

:30 Second L-Sit Hold

20 GHD Sit-Ups

:20 Second L-Sit Hold

10 GHD Sit-Ups

:10 Second L-Sit Hold