MONDAY 5.8.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

1: Hang Snatch (CUSTOM)

65%/4

(70%/4)3

2: Back Squat (CUSTOM)

77%/5

83%/1

77%/5

85%/1

77%/5

87%/1

*log 1 at 87%

MC: Metcon (Time)

5 Rounds:

9 Power Cleans (135/95)

15 Push-ups

21 Squats

200 Meter Run

EC: Snatch Pull (CUSTOM)

EXTRA CREDIT

70%/5

75%/5

(80%/5)3