MONDAY 5.4.15

Lowry CrossFit – CrossFit

We will be running “Murph” on Memorial Day, Monday 5. 25.14 @ 9:00am.

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Metcon (Time)

“Half Murph”

800 M Run

50 Pull-ups

100 Push-ups

150 Air Squats

800 M Run

**Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800M run. If you’ve got a twenty pound vest or body armor, wear it.