4
May
MONDAY 5.4.15
Lowry CrossFit – CrossFit
We will be running “Murph” on Memorial Day, Monday 5. 25.14 @ 9:00am.
Metcon (Time)
“Half Murph”
800 M Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 M Run
**Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800M run. If you’ve got a twenty pound vest or body armor, wear it.