MONDAY 5.25.15

Lowry CrossFit – CrossFit

HAPPY MEMORIAL DAY! Due to the weather, we will be cancelling our pool get together and rescheduling at a later date. Let’s get together at the Lowry Beer Garden at noon and celebrate the completion of “Murph” with a beer and some food.

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here