21
May
MONDAY 5.22.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
FOAM ROLL
Couch stretch
Banded Shoulder Distraction
Barbell Activation
:30 Barbell Calf Stretch
5 Romanian Deadlifts
5 Snatch high pulls
5 Muscle Snatches
5 Behind the neck presses
5 Overhead Squats
5 Hang Snatches
1: Power Snatch (3X3)
(65%/3)3
2: Overhead Squat (3X3)
(65%/3)3
MC: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
EC: Metcon (AMRAP – Rounds)
EXTRA CREDIT
EMOM 16
Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)
Even: Rest
EC2: Snatch Pull (3X3)
EXTRA CREDIT #2
(75%/3)3