MONDAY 5.22.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

FOAM ROLL

Couch stretch

Banded Shoulder Distraction

Barbell Activation

:30 Barbell Calf Stretch

5 Romanian Deadlifts

5 Snatch high pulls

5 Muscle Snatches

5 Behind the neck presses

5 Overhead Squats

5 Hang Snatches

1: Power Snatch (3X3)

(65%/3)3

2: Overhead Squat (3X3)

(65%/3)3

MC: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

EC: Metcon (AMRAP – Rounds)

EXTRA CREDIT

EMOM 16

Odd: 2 MU, 4 SHSPU, 8 KBS (2/1.5)

Even: Rest

EC2: Snatch Pull (3X3)

EXTRA CREDIT #2

(75%/3)3