MONDAY 5.2.16
Lowry CrossFit – CrossFit
Look better, feel better, be better
With summer coming up, exciting changes are ahead of us. Over the next three months, we will engage in a workout cycle adapted from Brute© designed to help you get stronger, explosive, muscular, lean and increase your endurance. What you can expect from this cycle’s programing is an upper/lower body split. We’ll be starting off the first week of May establishing our 1 rep max in core lifts, which will set the tone for our 3-month cycle. We will hit each body part at high volume, and then provide that body part enough rest to grow and recuperate. Daily programming will be time-intensive and require us to start on time to ensure we avoid injury and properly warm-up for our workouts. Expect to be sore, expect to achieve gains!
Warm-up
– 500m Row
– YWTA (4×10)
– Hip Openers (1X3each)
Snatch (1RM)
Bench Press (1RM)
Metcon (Time)
For Time:
21-15-9
Pull-ups
Ring Dips