MONDAY 5.19.14

Workout of the Day
Strength:
Deadlift 5 reps @ 40% of 1RM + 10lbs

Deadlift 5 reps @ 50% of 1RM + 10lbs

Deadlift 5+ reps @ 60% of 1RM + 10lbs
then
WOD:
For time:
10 Burpees
25 Thrusters 95/65
10 Burpees
20 Thrusters 115/75
10 Burpees
15 Thrusters 135/95
10 Burpees
10 Thrusters 165/105
10 Burpees
5 Thrusters 185/125

**20 min time cap

Post your results on the Whiteboard.