MONDAY 5.18.15

Lowry CrossFit – CrossFit

“MURPH” Monday 5.25.15. Heat times, 9:00am and 10:00am. Sign up on white board.

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Gymnastics

7 min to accumulate as many sets of:

3 Strict ring dips

4 Kipping ring dips

5 Muscle up transitions

Metcon (Time)

For Time:

20 Deadlifts (135/95)

40 Air Squats

50 DU’s

20 Shoulder to Overhead

40 Air Squats

50 DU’s

20 Power Cleans

40 Air Squats

50 DU’s