14
May
MONDAY 5.15.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
1:00 each side pigeon pose
1:00 each side spiderman reach
1:00 Russian Baby makers
then
Trap/First Rib Lacrosse Ball Mobilization
Foam Roll- thoracic and lats
MC: Metcon (Time)
3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 DU
1: Hang Snatch (CUSTOM)
65%/4
70%/4
(75%/3)3
2: Back Squat (CUSTOM)
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1
EC: Snatch Pull (CUSTOM)
80%/5
(85%/5)4
* Hang (mid thigh)