MONDAY 5.15.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

1:00 each side pigeon pose

1:00 each side spiderman reach

1:00 Russian Baby makers

then

Trap/First Rib Lacrosse Ball Mobilization

Foam Roll- thoracic and lats

MC: Metcon (Time)

3RFT:

10 Power Cleans (135/95)

10 Front Squats

10 Jerks

50 DU

1: Hang Snatch (CUSTOM)

65%/4

70%/4

(75%/3)3

2: Back Squat (CUSTOM)

79%/5

85%/1

79%/5

87%/1

79%/5

89%/1

EC: Snatch Pull (CUSTOM)

80%/5

(85%/5)4

* Hang (mid thigh)