MONDAY 5.14.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

1:00 Single Unders

1:00 DU’s

Foam Roll

Banded Shoulder Distraction

Glute Activation

Banded Squat Abduction

1: Snatch Complex 5.14.18 (On the 1:30 for 7 Sets:)

Snatch Pull

Hang Snatch High Pull

2 Power Snatches

2 Overhead Squats
Technique loads. Not to exceed 50% of 1RM.

2: Squat Snatch (On the Minute x 9 – 2 Repetitions)

Minute 1 – 60%

Minute 2 – 65%

Minute 3 – 70%

MC: Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

30 Double Unders After Each Set
2:1 singles