MONDAY 5.11.15

Lowry CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

7 Min to accumulate as many sets of:

3 Strict C2B pull-ups

4 Strict pull-ups

5 Kipping pull-ups

Metcon (AMRAP – Rounds and Reps)

SUMMIT (RX)

12 Min AMRAP

8 Thursters (135/85)

8 Hang Power Cleans

4 Muscle-ups

8 Front Rack Lunges

BASE (Scaled)

12 Min AMRAP

8 Shoulder to Overhead (95/65)

8 Hang Power Cleans

4 Burpees

8 Front Rack Lunges