MONDAY 4.28.14

Workout of the Day
Strength:
Deadlift 5 reps @ 75% of 1RM + 10lbs

Deadlift 5 reps @ 80% of 1RM + 10lbs

Deadlift 5+ reps @ 85% of 1RM + 10lbs
then
WOD:

5 Rounds for time: 
5 Chin Ups (Strict)
10 Push-ups (hand release)
5 Pistols (Left Leg)
5 Pistols (Right Leg)
— then —
20 Burpees

CASH OUT 10 BAR M/U’s

Post your results on the Whiteboard.