MONDAY 4.25.16

Lowry CrossFit – CrossFit

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Warm-up

3 Rounds:

20 Double Unders

5 Pull Ups

5 Wall Ball

Shoulder Press (Every :90 for 15 min (10×3))

*Build over sets.

Metcon (Time)

3 Rounds For Time:

55 Double Unders

15 Chest To Bar Pull Ups (Pull Ups)(Ring Rows)

5 Hang Power Cleans (155/105RX) (135/95)(115/75)