MONDAY 4.24.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

2:00 DU’s practice

Shoulder, Hip and Ankle Mobility

Snatch Warm-Up

1: Power Snatch (3X3)

(65%/3)3

2: Overhead Squat (3X3)

(65%/3)3

MC: “Heartbreak Kid” (Time)

RX

3 Rounds:

10 Front Squats (135/95)

20 Pull-ups

50 Double-unders

RX+

3 Rounds:

10 Front Squats (185/135)

20 CTB Pull-ups

50 Double-unders
Mod:

Single Unders 2:1 for DU

Pull-Up: Banded Pull-Ups

EC: Snatch Pull (3X3)

EXTRA CREDIT #1

(75%/3)3