MONDAY 4.21.14

Workout of the Day
Strength:
Deadlift 5 reps @ 40% of 1RM
Deadlift 5 reps @ 50% of 1RM
Deadlift 5+ reps @ 60% of 1RM

then
WOD:
5 rounds of:
Handstand Hold 30 seconds
Handstand Push-up max reps
Pull Up (Hold) 30 seconds
Pull-up max reps
Ring Dip Hold 30 seconds
Ring Dip max reps

Post your results on the Whiteboard.