MONDAY 4.2.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Line Drills

Quad Stretch

Knee To Chest

Straight Leg Kicks

Side Lunge

Walking Samson

Walking Spiderman

Inchworms

3 Air Squats + 1 Broad Jump

High Knees

Butt Kickers

Barbell Warm-Up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Movement Prep

5 Snatch Grip Deadlifts

3 High Hang Jump Shrugs

3 High Hang Muscle Snatches

2 High Hang Power Snatches

2 Hang Power Snatches

2 Power Snatches

1: Power Snatch (Build to a heavy 1)

MC: Isabel (Time)

For Time: 30 Snatches, 135# / 95#