MONDAY 4.18.16

Lowry CrossFit – CrossFit

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SKILL WORK

Double Unders

(https://m.youtube.com/watch?v=Zyvusyli-UU)

Front Squat (E2MOM 10 )

6@50%

5@60%

4@70%

3@80%

2@90%

**Log 2 @ 90%

Metcon (Time)

For Time:

Buy In-100 Double Unders

-then-

2 Rounds For Time:

40 Wall Ball (20/14)

25 Hang Clean (115/75)
*scale 200 singles