MONDAY 4.14.14

Workout of the Day
Strength:
Deadlift 5 reps @ 75% of 1RM
Deadlift 3 reps @ 85% of 1RM
Deadlift 1+ reps @ 95% of 1RM

then
WOD:
AIR FORCE WOD: 20MIN CAP
95/65
EMOM: 4 Burpees
20 Thrusters
20 Sumo Deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

HAPPY BDAY ADAM GARLAND!

Post your results on the Whiteboard.