MONDAY 4.11.16

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

Squat Snatch (E2MOM 14)

5 @ 30%

4 @ 40%

3 @ 50%

2 @ 60%

2 @ 70%

2 @ 80%

2 @ 85%+

**Log and notate 2 @ 85%+ in wodify

Metcon (Time)

For Time:

30 Cal Row

30 DU’s

30 Bar Facing Burpees

30 DU’s

30 Hang Cleans (95/65RX) (135/95RX+)
**Retest from (12/7/15)