MONDAY 3.31.14

Workout of the Day
Strength:

Deadlift 5 reps @ 75% of 1RM
Deadlift 5 reps @ 80% of 1RM
Deadlift 5+ reps @ 85% of 1RM

WOD
AMRAP 12 mins:
5 Pull-ups
7 Burpees
9 Double Unders
CASH OUT 10 m/u’s

Post your scores to the Whiteboard.