31
Mar
MONDAY 3.31.14
Workout of the Day
Strength:
Deadlift 5 reps @ 75% of 1RM
Deadlift 5 reps @ 80% of 1RM
Deadlift 5+ reps @ 85% of 1RM
WOD
AMRAP 12 mins:
5 Pull-ups
7 Burpees
9 Double Unders
CASH OUT 10 m/u’s
Post your scores to the Whiteboard.