MONDAY 3.16.15

Lowry CrossFit – CrossFit

Deadlift (2.2.2.2.2.2 AHAP)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

10 Power Snatches (95/65)

10 Hand Release Push Ups

10 Toes To Bar

10 Box Jumps Over (24/20)