MONDAY 2.26.18

Lowry CrossFit – CrossFit

During Open season, you will have the option of a re-do for the Open workouts on Monday.

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WU: Warm-up (No Measure)

:30 Seconds

Easy Row

Walkouts

Medium Row

Active Spidermans

Faster Row

Active Samson

1: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
Or

2: Metcon (AMRAP – Reps)

AMRAP 20:

3 Kettlebell Swings (53/35)

3 Hand-Release Pushups

3 Calorie Row

Add (3) Repetitions Each Round