MONDAY 2.22.16

Lowry CrossFit – CrossFit

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SKILL WORK

Toes 2 Bar

Overhead Squat (20 Min to find 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

10 Deadlift (135/95)

10 Wall Balls (20/14)

*rest 3 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

10 OHS (95/65)

10 Burpees over Bar

*Rest 4 min

Metcon (AMRAP – Reps)

AMRAP 1

Max Effort Snatch (95/65)