17
Feb
MONDAY 2.18.19
Lowry CrossFit – CrossFit
Noon Class is canceled today. All other classes regularly scheduled.
WU: Warm-up (No Measure)
500M Row
Foam Roll
Hip Halo
1: Back Squat (CUSTOM)
5 Repetitions @ 70%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%
Rest as needed between sets, while keeping them at 2:00 or less.
*Log 1 @ 90%
MC: “Meatball” (Time)
For Time:
75 Wallballs (20/14) Females 9′
35/25 Calorie Assault Bike
Directly into…
6-9-12-15:
Chest to Bar Pull-Ups
Kipping Handstand Pushups
DB Front Squats (50’s/35’s)