MONDAY 2.18.19

Lowry CrossFit – CrossFit

Noon Class is canceled today. All other classes regularly scheduled.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

1: Back Squat (CUSTOM)

5 Repetitions @ 70%

4 Repetitions @ 75%

3 Repetitions @ 80%

1 Repetition @ 84%

1 Repetition @ 87%

1 Repetition @ 90%

*Log 1 @ 90%

MC: “Meatball” (Time)

For Time:

75 Wallballs (20/14) Females 9′

35/25 Calorie Assault Bike

Directly into…

6-9-12-15:

Chest to Bar Pull-Ups

Kipping Handstand Pushups

DB Front Squats (50’s/35’s)